Sunday, June 18, 2017

3 Things You Should Do Every Day If You Want to be Successful

When it comes to money, it's easy to understand how daily habits add up. There are simple equations you can use and routines you can set up to make sure you stay within your budget.

But optimizing how we spend time is more difficult, psychologists say. Spending the odd hour scrolling through social media doesn't seem like such a bad thing until we realize what that time could have been used to accomplish.

Business titans like Bill Gates, Tony Robbins and Warren Buffett know that over time, daily habits can amount to big achievements. That's why they make a point of adhering to a few specific ones.

Here are three things to do every day to become more successful:

1. Take time to process

Every morning, Tony Robbins starts his day with 10 minutes of meditation that involves a specific breathing technique, prayer and a pep talk.

Source: www.pinterest.com

It sets him up for success, he says, because he primes himself to be grateful and calm. Having quiet time to analyze your thoughts is associated with stress reduction, studies show.

Meditation is also shown to boost activity in areas of the brain related to paying attention, indicating it could help you focus better throughout the day.

If you're interested in starting a meditation practice, entrepreneur and author Tim Ferriss has some great advice.

"Start small, rig the game so you can win it, get in five sessions before you get too ambitious with length," Ferriss says on his podcast. "You have to win those early sessions so you establish it as a habit, so you don't have the cognitive fatigue of that practice."

Begin with a two-minute routine a Harvard-trained psychologist recommends to help you relax.

2. Go on a daily walk or to the gym 

Spending even just a few minutes every day exercising will clear your head and make you feel more motivated, studies show. That's one of the reasons many successful business leaders make sure to work out.

Twitter co-founder and Square CEO Jack Dorsey likes to run six miles every morning. Oprah Winfrey practices yoga and makes sure to log over 10,000 steps each day on her fitness tracker.

Billionaire Richard Branson says his morning routine of waking up at 5 a.m. to play tennis or bike has doubled his productivity.

"I definitely can achieve twice as much by keeping fit," Branson tells FourYourBodyPress. "It keeps the brain functioning well."

Source: www.slideshare.net

If you don't have time to go to the gym, take five minutes to go on a walk. Stanford researchers found that the very act of walking boosted a person's creativity by an average of 60 percent.

"TO ENJOY LIFE, YOU DON'T NEED FANCY NONSENSE, BUT YOU DO NEED TO CONTROL YOUR TIME."
-Tim Ferriss, entrepreneur and author of "Tools of Titans"

3. Pick up a book

Both Gates and Buffett make a point to read every day, a habit that research shows reduces stress and boosts intelligence.

"Reading books is my favorite way to learn about a new topic," Gates writes on his blog. "I've been reading about a book a week on average since I was a kid. Even when my schedule is out of control, I carve out a lot of time for reading."

Source: www.quora.com

Every evening before bed, he reads for one hour. By making time every day, he reads a whopping 50 books each year.

Buffett too credits much of his prowess to reading. He says he starts every morning by poring over several newspapers and estimates he spends as much as 80 percent of his day reading.

When asked once about the key to success, the Berkshire Hathaway CEO pointed to a stack of books and said, "Read 500 pages like this every day. That's how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will do it."

As Ferriss writes in his popular book "Tools of Titans," habits are more important than we think.

"To enjoy life, you don't need fancy nonsense," Ferris writes, "but you do need to control your time."

Article Source: http://www.cnbc.com/2017/06/06/3-things-you-should-do-every-day-if-you-want-be-successful.html

Sunday, June 11, 2017

Malaysia's Hotels Check-In Time is 2pm Now?

Do you know West Malaysia, especially Kuala Lumpur (KL) and Melaka's most of the budgeted and mid cost hotels' check-in time has changed from 12pm to 2pm?

I only realized this when I brought my family there for vacation last week (and that's why there's no blog update from me last week ;)). The last time I visited KL was only early last year.

Source: https://www.smartertravel.com

Out of my curiosity, I asked the receptionists but they did not tell me the truth. They just said it's their policy. I did ask Grab (similar to Uber in Malaysia) driver what's going on later. I was told that it's because the hotel operators are short of 'house keepers', due to increasing number of hotels and tourists, unable to find local workers, lesser foreign labors available as Malaysia currency has dropped so much and increasing foreign labor cost.

Well, I'm not sure if it's true, but it does makes sense they want to postpone the check-in time from 12pm to 2pm to alleviate the house keeping resources.

If you ask why there's no local people want to do house keeping job? Please don't get me wrong, they don't want to work for low to mid cost hotels due to the low pay condition.

Sunday, May 28, 2017

Project Management Professional (PMP)

If you are interested to be a project manager, or currently a project manager who wish to get a certification on project management, perhaps you can try to go for Project Management Professional (PMP) certification.

I did it before and it is not that difficult, as long as you put some efforts on it. Before I took it, I was a only 1.5 years project manager, which is consider green. For exam details, you can refer to PMI web site, as it can be changed from time to time. But we have no choice that we have to sit there for a couple of hours like a student to go through hundreds of questions!

Below are how I did for my PMP certification:

1. When I did research via Internet, most of the people are proposing PMP Exam Prep from Rita Mulcahy. Without hesitate, I purchased PMP Exam Prep latest edition written by Rita Mulcahy. It costs about USD60-80 depends on where you buy. You can buy directly from Amazon for cost saving. No doubt, the content she written are really aim for exam prep. The way she tried to explain is bringing us to the right understanding on what the answer we should input. One time study may not enough because I don't really get 60% of understanding from my first study. The book is quite thick but the second time should be very fast.I spent about 4 weeks to read it twice.

Source: http://www.rmcls.com

2. When I started my 2nd time study on PMP exam prep, I have registered for the official 4 days PMP training course at Kuala Lumpur (KL). The instructor was the famous MC Leong. I managed to pick up the training syllabus easily because I have done item 1. Among all students, I was the only one can pick up, while the rests are facing some challenge as the instructor is doing knowledge transfer based on the PMI's PMBOK (A Guide to the Project Management Body of Knowledge) text book.

3. Upon return from the training, I scheduled for the exam in 3 weeks time. I went through the PMBOK text book once and then start to do sample exam questions available from the Internet.

Source: http://www.pmi.org

4. The final stage is doing the exam. I flew over to KL again for my PMP exam. It was a sleepless night as I was stress. I only managed to sleep a couple of hours then attend the 4 hours long rally exam! About 45 mins before time's up, I managed to finished the questions. I examined back the questions which I have doubt, and then end the exam 20 mins before ending. And kaching! it shows passed!

For those who is single, have free time at night and weekend, and on the project management path, perhaps it's time to go for PMP. It's an excited one.

 
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